Flossing Once a Week Could Reduce Stroke Risk by 44% – Here’s How

We all know flossing keeps your teeth clean – but did you know it could also protect your brain? Research suggests that flossing just once a week may reduce your risk of stroke by as much as 44%. That’s a powerful result from a simple habit most of us tend to overlook!  

Here at Perfect Smile Spa, we believe great oral health is about much more than just your teeth – it’s about your overall wellbeing too. In this blog, we’ll show you why flossing just once a week could reduce your stroke risk by up to 44% and explore other surprising health benefits of flossing.  

How is Oral Health Linked to Stroke Risk?  

Your mouth and your body are deeply connected. Gum disease, or periodontitis, is a chronic infection that causes inflammation not just in the mouth, but in the whole body too.  

When bacteria from infected gums enter the bloodstream, it can trigger a systemic inflammatory response. This inflammation is a known contributor to health conditions like heart disease and stroke. Studies now show that people who have poor oral hygiene are at a higher risk of experiencing a stroke, especially one caused by blocked blood vessels, also known as ischaemic stroke.  

How Does Flossing Help Reduce Stroke Risk? 

Flossing is one of the most effective ways to remove plaque and bacteria from between the teeth and along the gum line, which are areas a toothbrush can’t reach. By regularly flossing, you prevent the build-up of harmful bacteria that cause gum disease and inflammation.  

Even flossing once or twice a week has been shown to lower the presence of harmful oral bactteria, reducing inflammation, and supporting better blood vessel health. It’s a small habit with a potentially life-saving payoff.  

Here at Perfect Smile Spa, we’re proud to be your trusted dentists in Hornchurch, and we’re here to help you build habits that benefit your long-term health, not just your smile.  

Other Surprising Health Benefits of Flossing  

Still need convincing? Flossing can do more than just lower your stroke risk. Other benefits include: 

• Better heart health  
• Healthier gums  
• Fresher breath 
• Improved diabetes management 
• Lower risk of tooth loss  

A Tiny Habit That Protects More Than Just Your Smile  

It’s really easy to overlook flossing, but the science makes it clear: this one simple habit could help protect your mouth, heart, and brain. If you’ve struggled to make flossing a part of your daily oral hygiene routine, you’re not alone. However, with support from the private dentists in Essex here at Perfect Smile Spa, building a healthier smile and lifestyle is always in reach.  

We’re here to support your whole health with personalised care, pain-free hygiene appointments, and expert advice – why not book your consultation today?