How to Prevent & Treat Plaque Build Up

Plaque is a sticky, colourless film of bacteria that is constantly forming on our teeth. If unaddressed, it can harden into tartar, which can cause tooth decay, gum disease, and bad breath. For those wanting to improve their dental hygiene, preventing and treating plaque build-up is essential for maintaining a clean and healthy smile. 

In this blog, we’ll explore ways you can keep plaque at bay and methods of removing plaque for those dealing with a build-up. Get ready to discover how you can make sure your smile continues to shine with our Essex dentist team.  

How to Prevent Plaque Build-Up 

As the foundation of good hygiene, preventing plaque build-up is crucial. Here are some effective ways to do it: 

• Brush Twice a Day:  Brushing your teeth twice a day is a basic oral hygiene method everyone should be doing. Use a fluoride toothpaste and a soft-bristled toothbrush, and be sure to brush for at least two minutes each time, covering all surfaces of your teeth.  

• Floss Daily: Floss daily to remove food particles and plaque from between your teeth and under the gumline where your toothbrush can’t reach. If flossing is painful or your gums bleed – it’s a sign you should be flossing more!  
• Mouthwash: After brushing or flossing, rinse your mouth with an antibacterial mouthwash to both reduce bacteria in your mouth and freshen your breath.  
• Avoid Overconsuming Sugar Foods: The bacteria in plaque feed on sugar and produce acids that can damage your teeth. Try to limit your intake of sugary snacks and drinks to promote optimal oral health.  
• See Your Dentist Regularly: Attending dental check-ups at least twice a year is vital. Your dentist will be able to remove plaque and tartar build up that brushing and flossing can’t reach.  

How to Treat Plaque Build Up  

If you already have plaque build-up, don’t worry. There are many ways to remove it before it starts causing serious consequences for your smile. You can treat plaque with: 

• General Oral Hygiene: The best way to treat plaque build-up is the same as how you prevent it. Maintain a consistent oral hygiene routine including brushing twice a day, flossing daily, and using mouthwash. Consistency is key.  
• Oil Pulling: Oil pulling is an ancient practice that draws bacteria and toxins out of the mouth. Simply swish a tablespoon of coconut oil in your mouth for about 15-20 minutes, then spit it out and rinse with water.  
• Baking Soda: Baking soda is mildly abrasive and forms a paste when mixed with water. When you brush your teeth with this solution, it can help to remove plaque without damaging your enamel. Baking soda can also help to whiten teeth, but we highly recommend seeking professional teeth bleaching in Essex.  
• Evaluate Your Diet: If your diet is quite high in sugar, cut back and incorporate more fruits and vegetables instead. Some crunchy fruits like apples and carrots can naturally clean your teeth as you eat them.  

Your Journey to a Radiant Smile Starts Here 

Preventing and treating plaque build-up is essential for a healthy, beautiful smile. By following a consistent oral hygiene routine, making mindful dietary choices, and visiting our professional cosmetic dentists in Essex, you can keep your teeth and gums in top condition and reduce any potential problems in the future.  

If you want to enhance your dental care, here at Perfect Smile Spa, we’re proud to offer expert advice and state-of-the-art treatments to promote your most radiant smile yet.  

Why not book your FREE consultation today? Your perfect smile is just an appointment away!