Understanding Dental Bite Guards: Comfort, Protection, and Peace of Mind

Dental bite guards, also known as night guards, are custom-made appliances designed to protect your teeth while you sleep. Many people unknowingly grind or clench their teeth at night—a condition called bruxism—which can lead to serious dental issues. Bite guards act as a cushion between your upper and lower teeth, helping to prevent wear, jaw strain, and even long-term damage.

At Perfect Smile Spa, we offer two main types of bite guards to suit your needs. The soft bite guard is ideal for those who grind occasionally or mildly. It’s flexible, lightweight, and easy to get used to. For those who grind or clench more severely, we recommend a hard bite guard, which is made from a durable material designed to withstand greater pressure and offer long-lasting protection.

Many patients hesitate to wear a bite guard, assuming it will feel bulky or uncomfortable. But in reality, these guards are precision-made for comfort. At our clinic, we use the Medit digital scanner, which means there’s no need for messy dental impressions. Dr Jas uses this advanced technology to take an accurate 3D scan of your teeth, ensuring a perfect fit every time.

Wearing a custom bite guard can provide a wide range of benefits. It helps prevent tooth damage, jaw aches, and chronic headaches, and can even relieve symptoms of TMJ (temporomandibular joint dysfunction). It also protects any existing dental work from damage due to grinding.

If you’re waking up with jaw soreness, headaches, or noticing signs of tooth wear, talk to us at Perfect Smile Spa. A precision-fit bite guard could be the simple, effective solution to preserve your smile—and your comfort—for years to come.