Daily Habits for Whiter Teeth: Your Step-By-Step Guide

Unhappy with the colour of your teeth? There could be something missing from your dental hygiene routine. Tooth discolouration is a very common concern that we will all experience at some point. Whether it’s due to age, diet, or lifestyle habits, having a discoloured smile can wreak havoc on your confidence. 

With this guide, you can transform your smile from dull to dazzling with daily habits for whiter teeth from our founder and experienced cosmetic dentist in Essex Dr Jas Sagoo. Ready to brighten your smile? Keep reading! 

1. Avoid Discolouring Food and Liquids  

Maintaining a bright smile means being mindful of what you eat and drink. There are many common foods and drinks that we may not realise are staining our teeth, including: 

• Tea  
• Coffee  
• Red wine  
• Curry  
• Fruit juices 

If you see your favourites in this list, don’t worry! Consider using a straw when drinking teeth-staining beverages to reduce direct contact with your teeth, thereby reducing the amount of staining substances that come into contact with your enamel.  

2. Evaluate Your Brushing Techniques 

Brushing your teeth twice daily and flossing once daily is at the centre of good oral hygiene and a bright, white smile. But many people get brushing wrong, whether it’s inadequate brushing or not brushing for long enough. It’s crucial to use a soft-bristled toothbrush with fluoride toothpaste and brush for at least two minutes each time.  

When it comes to the actual brushing motion, hold your toothbrush at a 45-degree angle to your gumline, and use short, gentle strokes to clean both the outer and inner surfaces of your teeth. Remember to pay special attention to hard-to-reach areas including the backs of your molars and along the gumline, as plaque can easily accumulate in these spots.  

3. Assess Your Dietary & Lifestyle Choices 

Your dental health goes hand in hand with what you eat. For example, a diet high in sugar can have disastrous consequences for your smile, contributing to not only discolouration, but also tooth decay. Crunchy fruits and vegetables like apples, carrots, and celery can gentle scrub the surface of your teeth while you chew, acting as natural toothbrushes to remove surface stains and plaque. Their texture also works to stimulate saliva production which helps to remove food particles and aids in the remineralisation of tooth enamel.  

It’s not just what you eat that matters; lifestyle choices can also play a significant role in tooth discolouration. Smoking is a well-known culprit for staining teeth due to the tar and nicotine in tobacco that can leave stubborn stains on enamel.   

4. See a Hygienist for Regular Check-Ups 

In order to maintain the health and integrity of your teeth and gums, routine dental check-ups are vital. While regular brushing and flossing are essential for day-to-day maintenance, they may not be enough to remove the stubborn stains and tartar buildup that can build up over time. 

Here at Perfect Smile Spa, our extraordinary team of Essex dentists is dedicated to covering all aspects of your oral health to make sure you have a smile you’re proud to show off. Our hygienists use specialised tools and techniques to effectively remove plaque, tartar, and surface stains to prevent cavities, gum disease, and other oral health issues. From routine check-ups to treatments like Essex composite bonding and dental implants, we’re your go-to for dental care you can trust.  

5. Professional Teeth Whitening  

Although there are many at-home teeth whitening solutions available, they often carry serious risks including enamel damage, tooth sensitivity, and uneven whitening results. If you’re considering teeth whitening in Essex, it’s essential to enlist the help of an experienced and skilled team like ours. Unlike over-the-counter options, our professional teeth whitening treatments are made personalised to your unique smile and overseen by dental experts prioritising your comfort, safety, and of course, a beautifully white smile.  

To summarise, achieving a brighter smile is more than aesthetics – it’s about maintaining great oral health. With these expert tips from Dr Jas Sagoo, you can complete your oral health routine to promote a whiter, brighter, more confident smile. If you’re interested in Essex teeth whitening, we strongly recommend exploring professional teeth whitening as opposed to at-home options. Although convenient, these options can compromise your oral health, undoing all the progress you’ve made on your smile.  

When you choose Perfect Smile Spa, you’re trusting your smile to the real professionals. Say goodbye to the self-consciousness that comes with a discoloured smile, and welcome a brand new you with a whiter, brighter, more confident smile. Book your FREE consultation today and find out just what we could do for you.